CARNIVORE WEEKLY
The Meat-Eater's Digest
Premium Editorial for 2026
Evidence-Based Insights
No fluff. No influencer BS. Research-backed insights on carnivore health, performance, and community from writers who actually live this.
Why does joint pain disappear on carnivore? The science behind elimination diets, inflammation markers, and what your bloodwork reveals.
Why does joint pain disappear on carnivore? The science behind elimination diets, inflammation markers, and what your bloodwork reveals.
How much protein do you need on carnivore? The real answer based on your goals, body weight, and activity level. Plus a free calculator.
How much weight can you lose on the carnivore diet? Real data on fat loss timelines, what to expect weeks 1-12, and how to optimize your macros.
The complete carnivore diet food list. Every allowed food ranked by nutrient density, plus what to avoid and a printable shopping list.
A complete 7-day carnivore diet meal plan with shopping lists, meal prep tips, and macro breakdowns for beginners and experienced carnivores.
First date. Nice restaurant. You order a ribeye and water. They order quinoa salad with extra kale. The look on their face says everything. Here's how to handle it.
Total cholesterol hit 280. Your doctor wants you on statins immediately. But they're looking at the wrong numbers. Here's what the lipid research actually says.
Everyone says you need carbs to build muscle. Six months on carnivore and you're hitting PRs. The protein leverage hypothesis explains why. Here's the mechanism.
Rheumatoid arthritis, psoriasis, Hashimoto's. The stories of remission on carnivore keep piling up. Is it the meat or the absence of everything else? The research points one direction.
Perimenopause and menopause create unique challenges. Here's what actually happens when women 40+ go carnivore.
The first 8 weeks are rocky. Here's exactly what happens each week so you don't panic and quit.
Low-fiber carnivore shouldn't cause constipation, but it does for some people. Here's the real cause and solution.
Your cholesterol went up and your doctor freaked out. Here's how to interpret carnivore blood work correctly.
Your thyroid numbers changed on carnivore and your doctor is worried. Here's what's actually happening with your metabolism.
The before/after videos are misleading. Here's what actually happens in the first 90 days, backed by data.
Eating out on carnivore doesn't mean you're stuck at steakhouses. Here's how to order at any restaurant.
Should you eat only beef and water, or is cheese okay? The community debate reveals deeper identity questions.
Your kids aren't giving up pizza. Here's how to do carnivore while the rest of the family eats normally.
The carnivore community swears by these tricks. We tested the top 10 to see which ones are legit.
The bodybuilding world says you need carbs to build muscle. Here's the protocol for gaining strength and size on carnivore.
Conventional wisdom says you need carbs for strength. Here's the exact protocol for hitting PRs on carnivore.
The supplement industry wants you to buy everything. Here's what the research actually says you need on carnivore.
Conventional sports nutrition says you need carbs for endurance. Here's what happens when you run long on carnivore.
CrossFit coaches say you need carbs for WODs. Here's the protocol for crushing high-intensity workouts on carnivore.
T3 dropping on carnivore freaks people out. But is it thyroid dysfunction or metabolic adaptation? The research tells a different story than the panic posts.
What really happens in your first 2 weeks on carnivore? We compiled Reddit data on weight loss, energy changes, adaptation symptoms.
9 battle-tested strategies for eating carnivore at family dinners, restaurants, and holidays.
Complete guide to fasting on carnivore: 16/8 intermittent fasting, 20/4 OMAD, extended fasts.
Ground beef is becoming the default carnivore food. Here's why 5 creators are promoting it, what Reddit says about it, and the actual budget math.
Evidence-based guide to carnivore diet effects on women's hormones: amenorrhea, fertility, HRT, menopause.
Electrolyte deficiency is trending hard. Here's what 12 YouTube creators are saying, why Reddit threads exploded with symptoms, and why this matters for carnivore.
People are saying carnivore fixed their ADHD. Here's what 20+ testimonials show, what 6 YouTube creators are discussing, and where the science actually stands.
The carnivore creator landscape in 2026: Anthony Chaffee, Paul Saladino, Shawn Baker and emerging voices.
The Lion Diet is trending hard on YouTube right now. Here's what 8 creators are saying, what 15+ Reddit threads reveal, and whether it actually works.
Complete step-by-step guide for starting carnivore: what to eat in week one, how to handle the danger zone (days 3-5), electrolyte protocol, and tracking progress.
Welcome to Carnivore Weekly. Learn how we curate content and get your New Year's survival guide for staying on track with carnivore.
Week 2 carnivore and your skin explodes. Don't panic. This is detox. You'll have the clearest skin of your life by week 6.
PCOS isn't permanent. Remove linoleic acid (seed oils) and rebuild hormone production from cholesterol. Timeline and biomarkers.
Everyone's doing the Lion Diet. Beef, salt, water only. Here's why and what people are actually seeing.
Your digestion feels weird on carnivore. This is normal. Here's the science behind microbiome adaptation and when to worry.
Carnivore or keto? Both work. Neither is universally 'better.' Here's how to choose based on YOUR goals and YOUR lifestyle.
Thriving on carnivore for $7 per day. Here's the exact math and protocol.
The mental health benefits of carnivore are real and happening constantly in the community. Here's the science and what people are actually experiencing.
Buy a half-cow from a farm. Cost math, storage logistics, consistency benefits. The only way to truly control your nutrition.
ADHD isn't always neurological. Sometimes it's just blood sugar swings. Carnivore stabilizes glucose and ketones are superior brain fuel.
mTOR is your muscle-building switch. Animal protein activates it like nothing else. Build more muscle, faster, on carnivore.
Waking at 3 AM drenched in sweat? Your mitochondria are adapting. This is temporary (1-3 weeks) and actually a good sign.
Why your morning glucose might be high on carnivore and what it actually means about your metabolic health.
Some people adapt to fat burning immediately (hyper-responders). Others take longer. Here's how to know which you are and how to optimize.
Stuck for 4+ weeks? PSMF is the nuclear option. High protein, zero added fat, 2-4 weeks max. Break the stall and restart fat loss.
Your friends are hitting the bar. You're on carnivore. Here's exactly what to order (and what to avoid).
