Free Email Course
7-Day Carnivore Starter Plan
One email per day. Everything you need to start carnivore — no fluff, no guesswork.
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One new email each morning for the next 7 days.
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What you'll get each day
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1
What to eat (keep it simple)
Beef, salt, water. We strip away the overthinking and give you a dead-simple starting point.
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2
The first few days might suck
Adaptation symptoms are real — headaches, fatigue, cravings. Here's what's happening and why it passes.
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3
Your shopping list
Exactly what to buy and how to meal prep so you're never stuck wondering what to eat.
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4
The #1 mistake beginners make
Most people undereat fat and skip salt. We'll make sure you don't fall into the same trap.
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5
When the magic kicks in
Energy, mental clarity, better sleep — here's a realistic timeline for when you'll start feeling the difference.
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6
Eating out and handling questions
Social situations, restaurants, the "but what about fiber?" crowd. Practical answers for real life.
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7
What's next
You made it through the first week. Here's how to dial in your approach with a personalized protocol.
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