CARNIVORE WEEKLY

"Dr. Anthony Chaffee shares his complete blueprint for starting the carnivore diet in 2026, covering what to eat, how to handle the transition period, and common mistakes that derail beginners. A key insight is his emphasis on eating fatty cuts of meat to satiety rather than tracking macros or calories, which he says prevents the fatigue and cravings that make people quit early. Watch if you're considering starting carnivore or if you've tried before but struggled with low energy or sustainable results."

"Dr. Ken Berry reveals that pork is the richest natural source of vitamin B1 (thiamine), containing significantly more than beef or other meats, which matters because many carnivores unknowingly develop B1 deficiency that causes fatigue and brain fog. He explains that eating pork 2-3 times per week can prevent thiamine deficiency without needing supplements, making this especially important for carnivores who primarily eat beef and wonder why they feel tired despite eating enough protein and fat. Watch if you're experiencing unexplained fatigue, poor focus, or muscle weakness on carnivore, as low B1 could be the missing piece."

"Courtney Luna shares an honest discussion about the challenges and realities of following a carnivore diet long-term, including common struggles people don't often talk about openly. The key takeaway is that progress isn't always linear, and mental shifts matter just as much as physical changes when sticking with this way of eating. Watch if you're feeling discouraged on carnivore or wondering whether the obstacles you're facing are normal."

"Steak and Butter Gal shares her updated approach to starting the carnivore diet in 2026, focusing on what she'd do differently based on years of experience. The key insight is prioritizing proper electrolyte balance and fat intake from day one, rather than learning through trial and error. Watch if you're new to carnivore or struggling with energy levels and adaptation symptoms during your first few months."

"Max German reveals the most common mistakes that sabotage carnivore diet results, focusing on hidden pitfalls that even experienced carnivores overlook. The key takeaway is identifying specific foods or habits marketed as "carnivore-friendly" that actually stall fat loss and cause inflammation. Watch if you're following carnivore strictly but not seeing the results you expected, or if you've hit a plateau despite eating only animal products."