Your Weekly Carnivore Intelligence
Curated science, creator insights, and practical protocols. Delivered every week.
This Week's Roundup
The carnivore community's growing up. Weight loss and health transformations still matter—that hasn't changed. But this week, creators dug into the harder questions: why do people actually quit? Should you be strict or flexible? What works long-term?
Dairy sparked the biggest debate. Dr. Anthony Chaffee says eliminate it completely. Others argue it helps people stick to the diet. Meanwhile, gut health's everywhere right now—sauerkraut juice, bone broth, B1 deficiency—because the community's ready to optimize beyond just eating meat.
OptimalHealth's video on India's diet hit 4.5M views, bringing carnivore ideas to mainstream audiences. Meanwhile, creators like Steak and Butter Gal and HomeSteadHow shared practical guides showing how to actually afford this lifestyle. People are asking real questions: How do I manage electrolytes? What about traveling? How do I keep this interesting?
Dr. Layne Norton threw some cold water on carnivore claims, defending fiber and challenging the metabolism story. That created friction—but it's the kind of tension that means the conversation's maturing.
New to carnivore? Our health coach Sarah put together a free 7-day starter plan — one email a day covering what to eat, what to expect, and how to make it stick. Get it here →
Content of the Week
Handpicked by our editorial team
This Is Why People Put Butter in Coffee ☕🧈
"This video explains how adding butter to coffee provides sustained energy and helps with fat adaptation on a carnivore diet by combining caffeine with healthy fats that slow absorption and prevent energy crashes. Watch if you're new to carnivore and struggling with energy levels between meals, or if you're trying to increase your fat intake without eating more meat. The key takeaway is that butter coffee can replace breakfast while keeping you in a fat-burning state, making it easier to extend your fasting window."
High Protein Carnivore Dip Recipe!
"Steak and Butter Gal shares a high-protein dip recipe that helps carnivore dieters add variety to their meals while staying within diet guidelines. The key insight is that this dip provides a practical way to increase protein intake without relying on plain meat, making the diet more sustainable long-term. Watch if you're getting bored with your current carnivore meal rotation or struggling to meet your daily protein goals."
Carnivore Got Me 90% There. This One Drink Changed Everything
"HomeSteadHow shares how adding a specific drink helped him break through the last 10% of his health goals after carnivore diet alone plateaued. The video reveals which drink improved his digestion, energy levels, and final stubborn symptoms that wouldn't budge with meat-only eating. Watch if you've seen good results on carnivore but still struggle with lingering issues like bloating, energy crashes, or weight loss stalls."
This Is Why People Quit The Carnivore Diet 👉
"Dr. Anthony Chaffee explains the common reasons people abandon the carnivore diet, helping you avoid the mistakes that derail most beginners. The key insight is that many people quit during the adaptation phase because they don't understand the temporary symptoms or try to rush results instead of letting their body properly adjust. Watch if you're struggling with the carnivore diet, experiencing unexpected side effects, or want to prevent the pitfalls that cause most people to give up before seeing real benefits."
Featured Insights
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Carnivore Essentials
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Collagen, minerals, and gut-healing gelatin in one cup.
Know Your Numbers
Calculate your optimal macros for fat loss, maintenance, or muscle gain.
Open Calculator
"This video examines how traditional Indian diets have shifted over time and what carnivore dieters can learn from these changes about nutrient density and food quality. The key insight is understanding how increased grain consumption affects insulin response and inflammation markers compared to animal-based proteins. Watch if you're struggling to explain the carnivore approach to family members from cultures with traditionally plant-heavy diets, or if you need help navigating social situations while staying committed to animal-based eating."