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Your Weekly Carnivore Briefing
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Week of February 16, 2026 • carnivoreweekly.com
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Big week over here. We published 13 new articles, including a deep dive where all three of us weighed in on continuous glucose monitors. Emma the Carnivore broke the internet with a zero-carb cake recipe. And the gut health paradox piece is already our most-shared article this month. Let's get into it.
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By the Numbers
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13
New Articles | 59
Total Library | 207K
YouTube Views |
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What's Trending
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CGMs on carnivore — everyone wants to see their flat glucose lines and freak out about dawn phenomenon. Our three-writer deep dive covers the science, the protocol, and what the community is actually seeing. Gut health without fiber — the paradox is catching on. No fiber, better digestion. The gastroenterologists are not thrilled, but the data is interesting. Skin healing stories — eczema and psoriasis results are flooding the community forums. Turns out acne clearing was just the beginning.
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Community Pulse
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The questions I'm seeing most this week center around blood sugar and metabolic health. A lot of people are strapping on CGMs for the first time and wondering why their fasting glucose went up after starting carnivore. Short answer: it's normal, it's temporary, and we wrote an entire article explaining the mechanisms. I'm also seeing renewed interest in the gut health conversation, especially from people whose gastroenterologists told them fiber was non-negotiable. The data tells a more interesting story.
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Looking Ahead
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Next week: carnivore on a budget (real numbers, real meal plans) and a deep dive into recovery protocols for training athletes. More research, less noise. See you Monday.
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