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Your Weekly Carnivore Briefing
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Week of July 09, 2026 • carnivoreweekly.com
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Hey, happy Thursday! This week we've got something for the people who did the hard thing and now aren't sure what comes next. Plus a community debate that absolutely refuses to die, and a framework that'll settle your seasoning guilt for good.
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Start Here
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Transitioning Off the Lion Diet: A Practical Guide
Chloe
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You stripped your diet down to almost nothing, it worked, and now you're staring at a plate wondering what you're actually allowed to eat again. Most people get this transition wrong in the same two ways, and the consequences aren't pretty. Chloe mapped out the exact reintroduction order the community keeps coming back to, and it's not what most people guess. If you've earned your way off the lion diet, this is the roadmap you need before you touch anything new.
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Read before your next meal
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Try This Week
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Pick your seasoning tier and stick to it for 7 days. Marcus breaks it down into three clear options in this week's condiments post, so there's no guessing involved. Choose one, write it down, and don't negotiate with yourself mid-week. Consistency over a short window tells you more than months of winging it.
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Next Week
Next week we're getting into something the community has strong opinions about, and the data behind it is a lot messier than the loudest voices will admit. Stay tuned.
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From the Shop
New in our Etsy shop: the Keto Starter Kit, $21.99 CAD. You get a 30-day meal plan, a keto food list, a grocery list, and a simple tracker. It leans keto, and plenty of you eat keto or low-carb, or are easing into stricter meals, so it fits right in. If you like a plan laid out for you, it's worth a look.
View the Kit
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A Few Things We Use
On a meat-based diet, sourcing good meat is honestly half the battle. Quality matters, and so does not having to think about it every week. A lot of people use ButcherBox to get grass-fed beef and quality cuts delivered to the door, which takes one real chore off the list.
See ButcherBox
Affiliate link. If you buy through it we may earn a small commission, at no extra cost to you. We only mention things that fit this way of eating.
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Keto-curious or helping someone go low-carb? The KetoDial Coach demo shows how weekly text-based check-ins could help someone stay consistent without turning food into a full-time job.
Preview KetoDial Coach →
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