Low Carb & Carnivore Printable Food Lists
Low carb and zero carb food lists, laid out as eat, limit and avoid. The same PDFs we sell on Etsy, bought direct. Pay with card or Apple/Google Pay, and the files land in your inbox within a minute. Print them, stick them on the fridge, get on with it.
Not sure what counts as low carb yet? Read the free low carb food list first, then come back for the printable.
Carnivore Food Cheat Sheet
One page, printable: what to eat freely, what to limit, what to skip. The fridge-door answer to "wait, can I eat this?"
How To Carnivore Guide + 14-Day Tracker
The start-here poster plus a 14-day tracker: daily meat, water, and salt check-ins with 0-10 scales for symptoms, energy, and mood. Two weeks of honest data beats two months of guessing.
How To Lion Diet Guide + 14-Day Tracker
Beef, salt, water: the elimination protocol laid out properly, with the same 14-day tracker to log what changes as you strip things back.
Anti-Inflammatory Starter Set (3 PDFs)
Food guide, grocery list, and a getting-started walkthrough for calming joint pain and inflammation through what's on your plate. Our most complete set.
The Doctor Visit Prep Kit (Low-Carb Edition)
Walk in organized, walk out with answers. Medication worksheets, a one-page diet summary your doctor can read in 30 seconds, labs education, and a question bank. Large, easy-to-read type.
Share-With-Your-Doctor BP & Glucose Log
Four weeks of home readings with a diet-context line each week, condensed into a one-page summary sheet your doctor will actually look at. Large, easy-to-read type.
All prices in USD, and every purchase carries a 30-day money-back guarantee: email support@carnivoreweekly.com from the address you bought with and we'll refund it, no hoops. Checkout is handled by Stripe; we never see your card. Files arrive by email from newsletter@carnivoreweekly.com, so check spam if you don't see them within a few minutes, or just reply to any of our emails and a real person will resend them. Prefer Etsy? The same products are in our Etsy shop.
These are printable guides and logs, not medical advice, and we're not doctors or dietitians. The elimination and low-carb protocols in them can change how blood sugar and blood pressure medication behaves, and the BP and glucose log is there to give your doctor better information, never to replace their read on it. As always, check with your doctor before starting something new, and don't adjust a prescription off a printable.